Corporate Wellness Programs

Health Screening:

•       Blood checks

•       Breast cancer Screening

•       Skin cancer Screening

•       Diabetes Screening

•       Cholesterol Screening

•       Eye exams

•       Body-fat Screening

•       Flu shots

•       Posture screening, spinal analysis

•       On-site child immunizations

•       Prostate cancer screenings

•       Fitness Screening

•       Depression Screening

 

Fitness Activities:

•       On-site fitness center or exercise room

•       Walking and/or running club (during lunch hour or breaks)

•       Bike rack on premises (so employees can ride to work or during lunch)

•       Mind/body classes (yoga, tai chi) initiatives

•       Team sports (volleyball, basketball, softball)

•       Host an exercise equipment swap

 

Lifestyle Change or Behavior Change Initiatives:

•       Tobacco cessation

•       Weight management initiatives

•       Substance abuse initiatives

•       Fitness activity

•       Stress management initiatives

 

Safety and Prevention Initiatives:

•       Back-injury prevention and training

•       Ergonomic education

•       Hand-tool safety initiatives

•       Fire safety initiatives

 

Awareness, Health Education, and Support Initiatives:

•       Lunch-and-learn or brown-bag wellness seminars (see your EAP for a list)

•       Nutrition and diet information, plus provide healthy food alternatives in your vending machines and cafeteria, and provide food storage and preparation facilities to encourage healthier eating

•       Prenatal care initiatives

•       Work / Life Balance initiatives

•       Elder care initiatives

•       Cancer survivor support groups

•       Financial education

 

Stress-Reliever Initiatives:

•       Laughter bulletin board where employees can post jokes and cartoons (in good taste)

•       Visiting massage therapist

•       Stretch breaks

•       Group lunches or celebrations

 

Disease Management Initiatives:

•       Back pain

•       Asthma

•       Diabetes

•       Depression

•       Cancer

•       Obesity

•       Hypertension